The History of Almonds. … Their exact ancestry is unknown, but almonds are thought to have originated in China and Central Asia. Explorers ate almonds-while traveling the “Silk Road” between Asia and the Mediterranean. Before long, almond trees flourished in the Mediterranean — especially in Spain and Italy.
The Almond Tree (Prunus dulcis).
The almond tree can live a long time, but the lifetime of a commercial orchard is 30-40 years. Blossoming and fruit-set begin at two years, full fertility at four years, and maximum yield is attained at 7-9 years. Blossoms are light pink.
Different Types of Almonds you can eat.
Health Benefits of Almonds
- Fiber: 3.5 grams.
- Protein: 6 grams.
- Fat: 14 grams (9 of which are monounsaturated).
- Vitamin E: 37% of the RDA.
- Manganese: 32% of the RDA.
- Magnesium: 20% of the RDA.
- They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
RDA: Recommended Dietary Allowance.
It is in important to note that 10-15 % of almonds calories do not absorb into the body because of the fat. The body finds it hard to break it down.
Almonds are high in healthy monounsaturated fats, fiber, protein and important nutrients.
Almonds are one of the most nutrient-rich nuts on the earth. Excellent source of Vitamin E, Magnesium, Fiber, Copper, Phosphorous, and Riboflavin. Almonds a great source of monounsaturated fats which is outstanding for your heart healthy they carry antioxidants such as Vitamin E.
In Ancient India, Ayurveda practitioners believed that almonds increased brain capacity. Why you ask because of the following nutrients.
These two nutrients support neurological activity and prevent cognitive decline.
Blood Sugar Control
Monounsaturated fatty acid helps lower the blood sugar that happens after you have had a meal. Making Almonds a brilliant friend to have when fighting diabetes.
No one wants to get old and lose that soft smooth beautiful skin we all want to look like we are 16 years old but unfortunately, father time has other plans for us. But almonds can help reduce skin aging with full Vitamin E and Antioxidants. Almonds gives you that naturally beautiful skin.