HEALTHY DATE BARS.
Lightly roast all the chopped nuts for 3-4 minutes on medium flame.
Now add grounded dates in the pan and add in a tablespoon of clarified butter.
Stir and mix dates with nuts for another 4-5 minutes over medium-high heat.
Invert the mixture in parchment or foil-lined mini square/rectangle pan. Press using a spatula or spoon to set the mixture covering the whole pan. Garnish with a few chunks of nuts (optional).
Cover the pan and allow to set in the refrigerator for 2 hours minimum. QUICK TIP: To speed up this process freeze the bars for 30 minutes.
Cut using a sharp knife. Leftovers can be saved at room temp. or in the refrigerator (Covered at all times).
NutritionServing: 1Bar | Calories: 283kcal
- 1 Cup Medjool Dates (grounded)
- ¾ Cup Mixed Nuts (Chopped, I used walnuts, cashews, almonds and pistachios)
- 1 Tbsp Clarified butter/ Butter/ Coconut Oil
Greedy Eats / Neha.