Hazel is a small deciduous tree which is cultivated in many regions of the world. Compared to those well-accepted peanuts, pea cons and almonds the nuts from hazel often hide behind the curtain.
Amazing Health Benefits Of Hazelnuts
Hazelnuts offer you numerous health benefits, some of them include as follows:
1. Good For Your Heart
These brown kernels are a good source of unsaturated fats and low amount of calories. Just one cup of these delicious nuts gives you 50% of the required magnesium in a day.
Whereas magnesium plays a major role in regulating the levels of calcium and safeguards your heart by creating rest for it. Because excess absorption of calcium in your body leads to improper functioning of your heart.
2. Prevents Cancer
Hazelnuts are a powerful source of antioxidants and vitamin E that helps in reducing the risk of lung, breast and prostate cancer. All powerful antioxidants in hazelnuts are effective in fighting against the cancer-causing cells in the body.
These are also rich in lutein, zeaxanthin and selenium which are powerful antioxidants that help to build a stronger immunity.
3. Healthy Muscles
Magnesium, vitamin k, and calcium in hazelnuts keep the muscular system of your body healthy and strong. Even the protein content in hazelnuts is useful in building muscles.
Consuming hazelnuts on a regular basis will keep the muscles relaxed and replenished, which reduces soreness and muscle pain.
4. Helps In Weight Loss
Hazelnuts are loaded with a number of dietary fibers and known as great stimulants for healthy metabolism in the body. Vitamin called thiamine in hazelnuts helps to convert carbohydrates into glucose and helps the proper functioning of your body.
Consuming these nuts regularly may help in weight loss due to the boost in metabolic activity. Overeating hazelnuts also result in weight gain, so it’s important to consume them in moderate amount for weight loss.
4. Provides Relief From Constipation
The dietary fibers in hazelnuts maintain proper bowel movement of your body and ensure that all toxins and wastes get eliminated in an efficient manner from your body and provide relief from constipation.
Regular consumption of hazelnuts will help to keep your digestive system healthy and clean.
5. Improves Nerves Health
Hazelnuts are also an excellent source of folate, which is essential in keeping the brain healthy and promoting proper transmission of messages from your brain to the rest of the body parts.
Even vitamin B6 in hazelnuts plays an important role in proper functioning of amino acids, which in turn plays a major role in keeping our nervous system healthy by improving concentration, boosting memory and reducing stress.
6. Provides Relief From Menstrual Cramps
The presence of magnesium, calcium, vitamin E and other essential nutrients in hazelnuts provide relief from menstrual cramps and also support the menstrual cycle in a healthy way.
7. Controls High Blood Pressure
The essential fatty acids like omega 3 fatty acids and alpha-linolenic acids in hazelnuts are very effective in providing relief from high blood pressure or hypertension.
Regular consumption of these wonderful nuts also reduces the risk of other health issues like heart strokes, heart attacks, paralysis associated with high blood pressure.
8. Prevents Stress And Depression
A good dose of omega 3 fatty acids along with alpha-linolenic acid plays a major role in alleviating psychological conditions including anxiety, stress, and depression. Vitamin B content in hazelnuts enhance your memory and play a major role in the functioning of neurotransmitters.
9. Prevents Diabetes
Hazelnuts are often advised for patients with diabetes, especially type 2 diabetes by doctors. Eating hazelnuts actually help in improving good cholesterol by reducing the bad cholesterol in your body.
10. Plays A Major Role In Improving Fertility Levels
According to a study, hazelnuts indeed, possess the power to cut down the levels of sugar in the blood. These are also capable of increasing insulin sensitivity and thus aids in improving the levels of fertility.
Hazelnuts can be taken in any form, you can roast them and have it in your snack time or you can boil them or sprinkle them in your delicious recipes.
Some people might be allergic to hazelnuts if you experience any of the allergic symptoms then immediately consult your doctor.