HEALTHY DATE BARS.

Method

Lightly roast all the chopped nuts for 3-4 minutes on medium flame.

    1. Now add grounded dates in the pan and add in a tablespoon of clarified butter.
    2. Stir and mix dates with nuts for another 4-5 minutes over medium-high heat.
    3. Invert the mixture in parchment or foil-lined mini square/rectangle pan. Press using a spatula or spoon to set the mixture covering the whole pan. Garnish with a few chunks of nuts (optional).
    4. Cover the pan and allow to set in the refrigerator for 2 hours minimum. QUICK TIP: To speed up this process freeze the bars for 30 minutes.
    5. Cut using a sharp knife. Leftovers can be saved at room temp. or in the refrigerator (Covered at all times).

    Nutrition

    Serving: 1Bar | Calories: 283kcal

Ingredients

  • 1 Cup Medjool Dates (grounded)
  • ¾ Cup Mixed Nuts (Chopped, I used walnuts, cashews, almonds and pistachios)
  • 1 Tbsp Clarified butter/ Butter/ Coconut Oil

Recipe by:
Greedy Eats / Neha.