Deliciously Nutritious – Protein Puddings You’ll Love!
Method
🍫 Chocolate Almond Protein Pudding – Rich & Indulgent
Ingredients:
- ½ scoop chocolate protein powder (10 g)
- 100 ml unsweetened almond milk
- 1 tsp cocoa powder
- ½ tsp chia seeds (for thickening)
- ¼ tsp vanilla extract
- 1 tsp almond butter (optional)
Instructions:
1️⃣ Blend all ingredients until smooth.
2️⃣ Pour into a bowl and refrigerate for at least 30 minutes.
3️⃣ Top with crushed almonds or a drizzle of almond butter.
🍦 Vanilla Greek Yoghurt Protein Pudding – Creamy & Satisfying
Ingredients:
- 50 g plain Greek yoghurt
- ½ scoop vanilla protein powder
- 1 tbsp almond butter
- ½ tsp cinnamon
- 1 tsp honey (optional)
Instructions:
1️⃣ Whisk everything together in a bowl until creamy.
2️⃣ Let it sit for 10 minutes to thicken.
3️⃣ Serve with a sprinkle of cinnamon or crushed nuts.
🍌 Peanut Butter Banana Protein Pudding – Nutty & Energising
Ingredients:
- ½ small banana (mashed)
- ½ scoop vanilla or peanut butter protein powder
- 50 ml almond milk
- 1 tsp peanut butter
- ½ tsp flaxseeds (optional)
Instructions:
1️⃣ Mash the banana and mix with protein powder.
2️⃣ Add almond milk and peanut butter, stirring until smooth.
3️⃣ Let it chill for 15 minutes before serving.
🍵 Coconut Matcha Protein Pudding – Refreshing & Antioxidant-Rich
Ingredients:
- 50 ml coconut milk
- ½ scoop vanilla protein powder
- ½ tsp matcha powder
- ½ tsp chia seeds
- 1 tsp maple syrup (optional)
Instructions:
1️⃣ Stir all ingredients together in a bowl.
2️⃣ Refrigerate for 30 minutes to allow the chia seeds to thicken the mixture.
3️⃣ Garnish with shredded coconut or a dusting of matcha.
Which one are you trying first? Let us know! 👇
Recipe by:
Ace Nut Traders (PTY) Ltd.